Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Sep 3
Online September Self-Care Series: Calming Down and De-stressing
September 3, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 10
ONLINE (ZOOM): Stress Less with Mindfulness (CLOSED group) - CANCELLED
September 10, 2024 11:00AM – 12:00PM 8201 Sylvester St, Detroit, MI 48214, USA
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Sep 10
Online September Self-Care Series: Mindful Self-Compassion
September 10, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 17
Online September Self-Care Series: Changing Negative Self-Talk
September 17, 2024 6:30PM – 7:30PM
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 23
Stress Less with Mindfulness Online Series Sept23-Oct21
September 23, 2024 – October 21, 2024 Online Live Zoom
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
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